Broken Walnut

Benefits of Walnut

Rich in Omega-3 Fatty Acids: Kashmiri walnuts are an excellent source of plant-based omega-3 fatty acids, which support heart health, reduce inflammation, and promote brain function.

High in Antioxidants: These walnuts contain powerful antioxidants like polyphenols and Vitamin E, which help protect the body against oxidative stress and lower the risk of chronic diseases.

Supports Brain Health: Kashmiri walnuts are often referred to as "brain food" due to their high content of healthy fats, which can improve cognitive function, memory, and overall brain health.

Promotes Heart Health: The healthy fats, fiber, and antioxidants found in Kashmiri walnuts help lower bad cholesterol (LDL) levels, regulate blood pressure, and improve overall cardiovascular health.

Rich in Nutrients: These walnuts are packed with essential nutrients such as magnesium, phosphorus, and Vitamin B6, which support bone health, immune function, and energy metabolism.